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5 WAYS TO GET MORE STEPS IN YOUR DAY

One of the easiest lifestyle changes to improve your wellbeing is to find opportunities to walk more throughout the day. With the┬áM3 Pledge, the goal is a healthy 7500 steps daily. For many, this is a big challenge, especially for those of us with desk jobs. According to health.com, it takes 10,000 steps a day… Continue reading 5 WAYS TO GET MORE STEPS IN YOUR DAY