BLOG, CLEAN LIVING, HEALTH & WELLNESS

I’M HERE TO BE MY BEST

Being your BEST self is not only about what you put in your body and how you move your body, but it's also about the environment around you and how you care for your body. I made the decision earlier this year to make my health and wellness a priority.  I tackled nutrition. I started eating… Continue reading I’M HERE TO BE MY BEST

BLOG, HEALTH & WELLNESS, NUTRITION

5 WAYS TO GET YOUR KIDS TO EAT MORE VEGETABLES

Kids are notoriously picky about their food, especially when it comes to greens and veggies. Here are 5 simple tricks to get your little ones the nutrition they need (without a headache). 1. Sneak greens into a smoothie by masking the color and flavor with bright fruits like raspberries and sweet ones like bananas. 2.… Continue reading 5 WAYS TO GET YOUR KIDS TO EAT MORE VEGETABLES