BLOG, NUTRITION

Vegetable Minestrone Soup

A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories—plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Ingredients: 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 2… Continue reading Vegetable Minestrone Soup

BLOG, CLEAN LIVING

How Chemicals Are Harming Us And We Don’t Even Know It

Did you know that women on average put 500 chemicals on their bodies daily? That number is astonishing. Under current law, the FDA doesn't require cosmetic companies to conduct safety assessments on their products. If makeup and skincare are a part of your daily routine, it's so important to think about what you're putting on… Continue reading How Chemicals Are Harming Us And We Don’t Even Know It

BLOG, CLEAN LIVING, HEALTH & WELLNESS

I’M HERE TO BE MY BEST

Being your BEST self is not only about what you put in your body and how you move your body, but it's also about the environment around you and how you care for your body. I made the decision earlier this year to make my health and wellness a priority.  I tackled nutrition. I started eating… Continue reading I’M HERE TO BE MY BEST