BLOG, FITNESS

5 WAYS TO GET MORE STEPS IN YOUR DAY

One of the easiest lifestyle changes to improve your wellbeing is to find opportunities to walk more throughout the day. With the M3 Pledge, the goal is a healthy 7500 steps daily. For many, this is a big challenge, especially for those of us with desk jobs. According to health.com, it takes 10,000 steps a day… Continue reading 5 WAYS TO GET MORE STEPS IN YOUR DAY

BLOG, CLEAN LIVING, HEALTH & WELLNESS

I’M HERE TO BE MY BEST

Being your BEST self is not only about what you put in your body and how you move your body, but it's also about the environment around you and how you care for your body. I made the decision earlier this year to make my health and wellness a priority.  I tackled nutrition. I started eating… Continue reading I’M HERE TO BE MY BEST