BLOG, NUTRITION

Vegetable Minestrone Soup

A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories—plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Ingredients: 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 2… Continue reading Vegetable Minestrone Soup

BLOG, HEALTH & WELLNESS, NUTRITION

5 WAYS TO GET YOUR KIDS TO EAT MORE VEGETABLES

Kids are notoriously picky about their food, especially when it comes to greens and veggies. Here are 5 simple tricks to get your little ones the nutrition they need (without a headache). 1. Sneak greens into a smoothie by masking the color and flavor with bright fruits like raspberries and sweet ones like bananas. 2.… Continue reading 5 WAYS TO GET YOUR KIDS TO EAT MORE VEGETABLES