BLOG, NUTRITION

Vegetable Minestrone Soup

A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories—plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Ingredients: 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 2… Continue reading Vegetable Minestrone Soup

BLOG, FITNESS

5 WAYS TO GET MORE STEPS IN YOUR DAY

One of the easiest lifestyle changes to improve your wellbeing is to find opportunities to walk more throughout the day. With the M3 Pledge, the goal is a healthy 7500 steps daily. For many, this is a big challenge, especially for those of us with desk jobs. According to health.com, it takes 10,000 steps a day… Continue reading 5 WAYS TO GET MORE STEPS IN YOUR DAY

BLOG, CLEAN LIVING

How Chemicals Are Harming Us And We Don’t Even Know It

Did you know that women on average put 500 chemicals on their bodies daily? That number is astonishing. Under current law, the FDA doesn't require cosmetic companies to conduct safety assessments on their products. If makeup and skincare are a part of your daily routine, it's so important to think about what you're putting on… Continue reading How Chemicals Are Harming Us And We Don’t Even Know It

BLOG, CLEAN LIVING, HEALTH & WELLNESS

I’M HERE TO BE MY BEST

Being your BEST self is not only about what you put in your body and how you move your body, but it's also about the environment around you and how you care for your body. I made the decision earlier this year to make my health and wellness a priority.  I tackled nutrition. I started eating… Continue reading I’M HERE TO BE MY BEST

BLOG, HEALTH & WELLNESS, NUTRITION

5 WAYS TO GET YOUR KIDS TO EAT MORE VEGETABLES

Kids are notoriously picky about their food, especially when it comes to greens and veggies. Here are 5 simple tricks to get your little ones the nutrition they need (without a headache). 1. Sneak greens into a smoothie by masking the color and flavor with bright fruits like raspberries and sweet ones like bananas. 2.… Continue reading 5 WAYS TO GET YOUR KIDS TO EAT MORE VEGETABLES