BLOG, CLEAN LIVING, HEALTH & WELLNESS

I’M HERE TO BE MY BEST

My Best SelfBeing your BEST self is not only about what you put in your body and how you move your body, but it’s also about the environment around you and how you care for your body.

I made the decision earlier this year to make my health and wellness a priority. 

I tackled nutrition. I started eating whole food and buying organic. I eliminated processed food from my diet and greatly reduced my dairy and gluten intake. I have a plant-based super-food smoothie every day and added 30 fruits and vegetables to my daily intake. 

I started exercising for the first time in about 12 years. I finally faced the truth that I was never going to GO to the gym because I wanted to be at home in the evenings with the boys, so I stopped wasting money on a gym membership that I wasn’t using. Now I’m getting my money’s worth from a super affordable program I do in my home and am working out 5 days a week. #dowhatworks

I’m replacing my Skincare System, personal care toiletries and household items with clean, chemical-free solutions. By using non-toxic cleaning products, I’m reducing the chemicals my kids are exposed to on a daily basis. This has definitely not been easy but it’s so worth it.

I AM WORTH IT and so are YOU!

To support me in my wellness journey, I’ve found an amazing group of like-minded women focused on healthy lifestyles and clean living. When you surround yourself with people who are determined to succeed, it’s contagious! If you’ve been feeling like it’s time to make some changes but don’t know where to start, I’m here for you friend. Let me know in the comments what you’ve been struggling with. I want to walk your journey with you. #ironsharpensiron

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.